Key Celery Health Facts

Celery is one of the healthiest vegetables as it is a wonderful salt substitute. It can also reduce the risk of illness and provide pain relief. As a result, health is starting to catch on as many health conscious individuals are becoming aware of the benefits of adding some to their diets. Below are five nutritional facts about celeries.

Reduces Blood Pressure

Celery contains the chemical phthalide, which is an ingredient that is proven to reduce blood pressure by lowering the stress levels of certain hormones that are found in blood. As a result, blood vessels are allowed to expand, creating more room for the blood to flow. In addition, consuming celery juice before eating can help with weight reduction.

A Great Antiseptic

The seeds in it help eliminate uric acid; therefore, it is good for people with bladder infections and kidney ailments. That also helps eliminate urinary tract infections in females.

Aids in Keeping Joints Healthy

For individuals suffering from arthritis, rheumatism, or gout, a healthy diet of celery can help control suffering. It contains anti-inflammatory properties that help reduce pain and swelling of the joints as well as assisting in the relief of asthma.

Help Prevent Cancer

Celery contains polyacetylenes that aid in preventing cancer by detoxifying carcinogens. Additionally, that helps fight infections since it contains coumarins, which increases the productivity of white blood cells.

Help Calm the Nervous System

It contains magnesium, which calms the body. Also, it regulates the body temperature as it not only helps keep the body cool during hot weather, but also can be used to reduce fevers.

Whether it be the seeds, roots, or leaves, all parts of the vegetable are important when it comes to celery health. Eating celery on a regular basis can lower high blood pressure, reduce cancer, fight infections, and aid in keeping the body hydrated.

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